Sleep Tips
SLEEP TIPS
Tired of tossing and turning at night? Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. These simple tips will help you sleep better and be more energetic and productive during the day.
Sleep Tip No. 1
Stop watching the clock.
Sleep Tip No. 2
Stick to a schedule.
Sleep Tip No. 3
Treat sleep like a mini vacation.
Sleep Tip No. 4
Your pillow is important.
Sleep Tip. No. 5
Turn off your electronic devices.
Sleep Tip No. 6
7 hours of sleep helps you stay healthy.
5 St. Louis Metro and Metro East Locations
3177 Lemay Ferry Road
St. Louis, MO 63125
Phone: (314) 892-1001
Monday - Saturday: 10AM - 7PM
Sunday: 11AM - 5PM
1215 Wentzville Pkwy
Wentzville, MO
Phone: (636) 856-2334
Monday: 10AM - 5PM
Tuesday - Saturday: 10AM - 7PM
Sunday: 11AM - 5PM
13225 New Halls Ferry Rd
Florissant, MO 63031
Phone: (314) 831-8900
Monday - Saturday: 10AM - 7PM
Sunday: 11AM - 5PM
4484 S St Peters Pkwy
St. Peters, MO 63304
Phone: (636) 928-7999
Monday - Saturday: 10AM - 7PM
Sunday: 11AM - 5PM
6108 N. Illinois
Fairview Heights, IL 6220
Phone: (618) 624-5200
Monday - Saturday: 10AM - 7PM
Sunday: 11AM - 5PM
