SLEEP TIPS

Tired of tossing and turning at night? Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. These simple tips will help you sleep better and be more energetic and productive during the day.

Sleep Tip One, Stop Watching the Clock

Sleep Tip No. 1

Stop watching the clock.

Sleep Tip 2, Stick to a Schedule

Sleep Tip No. 2

Stick to a schedule.

Sleep Tip 3 - Treat Sleep Like a Mini Vacation

Sleep Tip No. 3

Treat sleep like a mini vacation.

Sleep Tip 4, Your Pillow is Important

Sleep Tip No. 4

Your pillow is important.

Sleep Tip 5, Turn Off Your Electronics

Sleep Tip. No. 5

Turn off your electronic devices.

Sleep Tip 6, 7 Hours of Sleep Keeps You Healthy

Sleep Tip No. 6

7 hours of sleep helps you stay healthy.

5 St. Louis Metro and Metro East Locations

3177 Lemay Ferry Road

St. Louis, MO 63125

Phone: (314) 892-1001
Monday - Saturday: 10AM - 7PM
Sunday: 11AM - 5PM

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1215 Wentzville Pkwy

Wentzville, MO

Phone: (636) 856-2334
Monday: 10AM - 5PM
Tuesday - Saturday: 10AM - 7PM
Sunday: 11AM - 5PM

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13225 New Halls Ferry Rd
Florissant, MO 63031

Phone: (314) 831-8900
Monday - Saturday: 10AM - 7PM
Sunday: 11AM - 5PM

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4484 S St Peters Pkwy
St. Peters, MO 63304

Phone: (636) 928-7999
Monday - Saturday: 10AM - 7PM
Sunday: 11AM - 5PM

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6108 N. Illinois
Fairview Heights, IL 6220

Phone: (618) 624-5200
Monday - Saturday: 10AM - 7PM
Sunday: 11AM - 5PM

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